Best Ways to Lose Belly Fat – 5 Top Fat Loss Tips [Science Proven]

Many of us struggle in finding proven ways to lose belly fat. But in the end they end up with nothing. Excess of belly fat is problem in both men as well as women. Every one finds ways to get rid of it. But how?

Don’t worry.

In this article we will discuss on the best ways to lose your belly fast easily. I guarantee you this awesome weight loss tips will do wonders for you.

How belly fat gets increased?

We all know eating too much causes increase in belly fat but do you know real equation behind this?

Well, its calories you intake and calories that your body burns. When you understand calories equation it will be easier for you to know which is best suitable method for you to lose belly fat quickly.

On an average human body burns around 2000 calories approximately in single day. So, if your body burns 2000 calories and intakes 3000 – 4000 calories daily then you will notice your weight gain.

Similarly,

If your body burns 3000 – 4000 calories with intake of 1200 – 1500 calories daily you will notice your weight loss in coming days. This is simple calories equation to lose your belly fat.

Lets find out different ways that will help you in balancing your calories equation to lose weight.

5 Ways to Lose Belly Fat

There are various methods to control your calories equation for weight loss. We have clubbed some of scientific proven methods in broader 5 categories to understand them in simpler manner. Lets check out these methods one by one.

How to lose belly fat by exercise

Exercise are best ways to burn calories naturally. Burning daily higher calories will definitely help you to loss weight in about 30 days. Along with this you have to make sure that your calorie intake is also in control.

This method demands burn of 1000 – 2000 calories daily than calories you intake on that day. This must me consistence till 30 to 45 days to see actual results.

Focus on low calorie weight loss diet

Controlling you diet must involve low calories diet intake. You must avoid high calorie food items like street food, fast food, sugar reach items like cake sweets etc.

I know we all love this but to achieve your ultimate weight loss goal one must put strict control over this food items. Follow low calorie diet plan with fruits, leafy vegetables, salad, beans, rice so on.

Along with low calorie diet you must exercise daily to burn double the amount of calories that you intake.

How to lose belly fat naturally at home

In order to lose belly fat naturally at home first of all you must put strict control on low calorie diet as mention above.

Next you must exercise daily at home. Morning yoga at home is also good practice to keep your body healthy. Few home remedies that you can follow at home for weight loss are

• Drink plenty of water throughout day especially before meals
• Drink green tea or Black coffee
• Eat heavy at breakfast, lunch and less during dinner.
• Avoid regular intake of sugar rich sweet items
• Take proper sleep avoid sleeping at late nights
• Try intermittent fasting at home

If you follow this simple home based remedies you will notice energetic change in your body and weight loss.

Weight loss by intermittent fasting

Intermittent fasting involves alternate period of fasting and eating. Commonly its practiced as eating early at dinner (7 pm – 8 pm) and then have next meal at interval of 12, 14 or 16 hours as per your convenience.

During fasting period make sure that you don’t eat anything. Similarly, during recovery phase eat wholesome and nutritious meal

When followed strictly for a week or two intermittent fasting can make you feel better mentally as well as physically. Its is healthy way to lose belly fat and restore digestive health. Intermittent fasting has been popular topic in recent years for weight loss.

Lose belly fat with weight loss pills and supplements

Few weight loss supplements you can try to lose belly fat. They contain green tea / coffee, herbal garcinia cambogia extract. All are natural and herbal fat burner supplements.

• Himalaya Wellness AyurSlim Capsules Weight Management – 60 Capsules [Price RS 199]
• Glowsik Keto capsules ultra Weight Loss fat burner Supplement – 90 Capsules [Price RS 799]
• The Blessing Tree Weight Loss Supplement – 90 Capsules [Price RS 499]
• Carbamide Forte Natural Fat Burner & Keto Weight Loss Supplement – 120 Capsules [Price RS 499]

Final Takeaways

All above mention ways are science proven methods to lose belly fat. You must implement these methods in your daily routine to see instant change in your weight.

Pills and supplements do helps in weight loss but I personally won’t recommend for it unless you concern it with your doctor.

Even if you follow first four methods correctly you will notice drastic change in your body weight. Just make sure that you follow this methods on regular basis without any compromise.

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