Best Exercises to Lose Weight at Home (2021)

Want to get slim trim? Build more energy to work? Just exercise. In this article we will discuss on top 10 home exercises to lose weight without any equipment.

This exercises are very simple and easily practiced by anyone at home. Along with burning belly fat regular workout of this exercises will bring many health benefits.

Lets begin to plan your daily workout routine with best home exercises to lose weight quickly.

Top 10 Home Exercises to Lose Weight

Exercise is very essential for everyone to maintain overall health. But when it comes to weight loss it becomes very important to exercise on daily basis.

We are not including any equipment throughout our exercise routine. So all mentioned home exercises to lose weight can be performed by anyone and at anytime staying at home.

Push Ups

Pushups is very common exercise to build your muscle strength. Push ups is compound exercise that builds both upper body and core strength.

How to do Push Ups

Keep your back straight and your core engaged.
Your butt should be down and not up lifted.
Your body should form a straight line. Don’t let your body bulge down.

Start with 10 push ups everyday. Later you can increase the count as you build strenght

If push ups goes difficult in the beginning you can start with modified pushups on knees.

Squats

The squats is lower body exercise targeting thighs and glutes. At home you can do the body weight version without any added weights

How to do Squats

Find a foot stance that feels best for you.
Start by putting your feet shoulder width apart and pointed about 15 degree outwards.
Tense your abs like someone is about to punch you. Look straight and stand tall.
Now, sit back and make sure to move your butt backward without bending knees.
Look straight and keep your knees in line with your toes, don’t let them cave in. Return back to your original start position.

Repeat this daily with 10 reps initially. Once you get comfortable you can include 3 sets of 10-12-15 reps in daily workout routine.

Sit Ups

Sit ups can help to build your abdominal muscles and core strength.

How to do Sit Ups

Start by lying your back on mattress with your knees bend.
Put your fingertips on back of your ears with elbows bend & pointing out at your knees.
Lift your torso up as close to your thigh as possible, keeping your feet flat on the floor.
Go back down to initial position.

Continue doing sit ups with 3 sets of 10-12-15 reps daily. Its easy among all home exercises to lose weight quickly.

Skipping Rope

Skipping rope is simple and most renowned among entire home exercises to lose weight. We all have came across with skipping in our childhood days or school time. Right?

Yea..! Its time to bring skipping again in your daily workout routine. If you lost your old skipping rope don’t worry here is what I have for you. You can purchase it online for just Rs 105.

You can repeat skipping round as per your fitness level. Its best exercise to lose your belly fat quickly.

Plank

Plank is an isometric exercise that focus on your core strength. It involve maintaining a position similar to push ups for maximum possible time.

How to do Plank

Get to pushup position on floor.
Bend your elbows 90 degree and rest your weight on your forearms.
Keep your torso and body in straight line from ears to toes.
Hold the position for as long as you can.

Start holding initially for 1 minute. Slowly increase your plank time to 2-3 minutes.

Crunches

Crunches is most popular abdominal exercise. As it involves entire abs, it allows both building your six packs and tightening the belly.

Crunches is most important among all home exercises to lose weight.

How to do Crunches

Lie on your back on exercise mattress.
Bend your knees so that your feet are flat on the floor.
Place your fingertips behind your head or simply cross your arms in front of chest.
Now, lift your shoulder blades (not the torso) off the mat.
Return back to initial stage.

Try with single set of 12 crunches to start the exercise. Later you can increase to 3 sets of 10-12-15 reps.

Jumping Jacks

Its physical jumping exercise basically works for entire body muscles. Jumping jacks is best among home exercises to lose weight throughout the body.

Perform the exercise on daily base for 2-5 minutes as per your fitness level.

How to do Jumping Jacks

Stand up straight holding your arms at your sides and feet-shoulder width.
Jump and extend your arms overhead with your feet-shoulder width apart. Slightly bend your knees so you can hop.
Land back in starting position.

We recommend to include 3 sets of 20 reps daily in your routine workout.

Lunges

Lunges is single leg body weight exercise that works on quads, glutes, hips and thigh muscles. It helps to develop lower body strength.

How to do Lunges

Stand straight with feet and hip width apart. Engage your core.
Take a big step forward with left leg. Start to shift your body weight forward so that heel hits floor first.
Lower your body till left thigh is parallel to the floor.
Lightly tap right knees to the floor while keeping weight in left heel.
Now, press left heel to return back to start position.
Repeat same with right leg.

Try doing 3 sets of 10-12-15 reps daily.

Burpee

The burpee is a full body aerobic exercise. Its the one among best equipment free home exercises to lose weight. The basic movement is performed in four steps and thus known as a “four count burpee“.

How to do Burpee

Stand with your feet shoulder width apart and your arms to the sides along the knees.
Begin with squat position by bending at your hips and knees with your hand on floor in front of you.
Now, click your feet back so that your are in plank position.
Drop all the way down the floor keeping your arms extended.
Immediately returns your feet back to squad position.
Return into original standing position.

If you are beginner you can initially start with single set of 8 reps. As you get use to it increase your burpee sets to 8-10-12 reps.

Russian Twist

Russian twists is total core exercise. It strengthen your obliques, builds stability in your spine, and trims your mid-section all at once.

How to do Russian Twist

Sit on the flat floor. Start off with your knees bent and your back at a 45-degree angle to the floor.
Lean back slightly so your torso and legs form a V-like shape.
Balancing here, twist your torso from side to side without moving your legs.

Its best exercise to lose your belly fat fast. We recommend to include 3 sets of 20 reps daily to your workout routine.

Final Thought

Now you know very well, which exercises in include in your daily workout routine to burn your body fat.

To lose body weight quickly you also need to focus on your low calorie diet intake along with daily exercise. Hope you enjoying reading this article.

Don’t miss to share this amazing home exercises with your friends and family.

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